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Friday 2nd of May
- Crossfit Limerick
- 2 days ago
- 1 min read
Strength Session: 30 MINS WORK (partner)
200m Farmers Carry
20 Bench Press
4 Sled Pushes
20 Deadlifts
20 Strict Chin Ups
10 Man Makers
Core: 3rds of
12 Leg Raises
12 Flutter Kicks
12 Reverse Crunches
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