Friday 2nd of May

Strength Session: 30 MINS WORK (partner)

200m Farmers Carry 

20 Bench Press 

4 Sled Pushes 

20 Deadlifts 

20 Strict Chin Ups 

10 Man Makers

Core: 3rds of 

12 Leg Raises 

12 Flutter Kicks 

12 Reverse Crunches