Friday 30th of AugustStrength: Every 5 mins x 47 Deadlifts @65-70%7 Bench Press@65-70%100m Farmers Carry 10 Single Arm Row Workout: 10 min AMRAPRun 200m 12 Single Arm Thrusters 15/12 Cals 12 Db C&J
Strength: Every 5 mins x 47 Deadlifts @65-70%7 Bench Press@65-70%100m Farmers Carry 10 Single Arm Row Workout: 10 min AMRAPRun 200m 12 Single Arm Thrusters 15/12 Cals 12 Db C&J
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