Friday 31st of January

Strength: Partner 25 mins work

30 Deadlifts  

30 Strict Pull Ups/RR

200m Farmers Carry 

30 Bench Press 

30 Reverse Lunges (sandbag)

30 Reverse Crunches 

2 Sled Pushes each 

Workout: Partner 8 MINS

60 Double Unders 

30 DDB Push Press 

200m Run Together

30 Push Ups