Friday 31st of MayEvery 5 mins for 25 minsPartner Farmers Carry 200m16 Deadlifts @70%10 Strict Press Workout: 10 Min AMRAP10/8 Cals alternate machines12 Db Snatch/12 Single Arm Overhead Lunge DB Alternate movements each round
Every 5 mins for 25 minsPartner Farmers Carry 200m16 Deadlifts @70%10 Strict Press Workout: 10 Min AMRAP10/8 Cals alternate machines12 Db Snatch/12 Single Arm Overhead Lunge DB Alternate movements each round
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