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Friday 31st of October
Oct 30, 2025
1 min read
STRENGTH: EVERY 2 ½ MINS X 5
A:Deadlifts 5 @70% + 10 DDB Rows
B: Bench Press 5 @70% + 5-10 Chin Ups
WORKOUT: 8 MIN AMRAP
30 Double Unders/60 Single Skips
20 Sit Ups
15 Db Snatch
12/10 Cals Air Runner
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