Friday 31st of October

STRENGTH: EVERY 2 ½ MINS X 5 

A:Deadlifts 5 @70% + 10 DDB Rows

B: Bench Press 5 @70% + 5-10 Chin Ups 

WORKOUT: 8 MIN AMRAP 

30 Double Unders/60 Single Skips 

20 Sit Ups 

15 Db Snatch 

12/10 Cals Air Runner