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Friday 3rd of February
- Crossfit Limerick
- Feb 2, 2023
- 1 min read
Strength: Every 3 mins for 5 sets
Bench Press x 5 @ 60-70%
Deadlift x 5 @ 60-70%
Workout: 5 Rounds For Time
15 Hang Power Cleans 40/30kg
15 Wall Balls
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Strength: Every 3 mins for 5 sets
Bench Press x 5 @ 60-70%
Deadlift x 5 @ 60-70%
Workout: 5 Rounds For Time
15 Hang Power Cleans 40/30kg
15 Wall Balls
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