Friday 4th of April

Strength: Partner Up 

25 MINS WORK 

16 Deadlifts 

16 Strict Pull Ups 

30 Cals Bike Erg (damper 10)

200m Farmers Carry 

16 Bench Press 

16 Gorilla Rows 

8 Devils Press  

Core: 3 rds 

10 Leg Raises 

20 Sit Ups 

10 Reverse Crunches

10 Sec Hollow Hold

Rest 1 min between rds