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Friday 5th of April

Strength: Every 2 mins x 5

Deadlift x5 @75%

12 DDB RDL’S


Rest 3 mins 


Every 2 mins x 5

Bench Press x5 @75%

5-10 Strict Pull Ups 


Workout: Tabata of 


Db Snatch 

HSPU/HRPU/Push Ups 

Cals Bike Erg 


20 on 10 off 

8 intervals of each movement 


FINISH ONE BEFORE MOVING ON TO NEXT 


 
 
 

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