Friday 5th of April
- Crossfit Limerick
- Apr 4, 2024
- 1 min read
Strength: Every 2 mins x 5
Deadlift x5 @75%
12 DDB RDL’S
Rest 3 mins
Every 2 mins x 5
Bench Press x5 @75%
5-10 Strict Pull Ups
Workout: Tabata of
Db Snatch
HSPU/HRPU/Push Ups
Cals Bike Erg
20 on 10 off
8 intervals of each movement
FINISH ONE BEFORE MOVING ON TO NEXT
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