Friday 5th of April

Strength: Every 2 mins x 5

Deadlift x5 @75%

12 DDB RDL’S

Rest 3 mins 

Every 2 mins x 5

Bench Press x5 @75%

5-10 Strict Pull Ups 

Workout: Tabata of 

Db Snatch 

HSPU/HRPU/Push Ups 

Cals Bike Erg 

20 on 10 off 

8 intervals of each movement 

FINISH ONE BEFORE MOVING ON TO NEXT