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Friday 5th of January

Strength: Every 3 mins for 5 sets 

Bench Press x5 @65-70%

Deadlift x5 @65-70%


Workout: 3 rds for time 

300m Row/600m Bike/200m Ski alternate

12 STOH 50/35kg 

9 KB Swings 

6 BMU/10 CTB/15 PU/15RR


10 MIN CAP 


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