Friday 5th of January

Strength: Every 3 mins for 5 sets 

Bench Press x5 @65-70%

Deadlift x5 @65-70%

Workout: 3 rds for time 

300m Row/600m Bike/200m Ski alternate

12 STOH 50/35kg 

9 KB Swings 

6 BMU/10 CTB/15 PU/15RR

10 MIN CAP