Friday 6th of February

Strength:

Every 2 ½ mins x 5

Deadlift x 5 + 10 DDB RDL

Every 2 ½ mins x 5 

Strict Press x 5 + 10 Gorilla Rows 

Every 2 ½ mins x 5

Bench Press x 5 + 5 Strict PU

Core: 3 RDS 

10 Sec Hollow Hold

12 Reverse Cruches

12 Sit Ups 

10 Sec Hollow Hold 

10 Sec Flutter Kicks

Rest 1 min each rd