Friday 6th of June

Strength: Partner 

25 Mins Work 

20 Deadlifts 

100m Farmers Carry 

20 Gorilla Rows 

20 Bench Press 

4 Sled Pushes 

20 Chin Ups 

20 Floor Press DDB 

20 Weighted Step Ups 

30 Cals Bike Erg Damper 10 

Workout: 9 MIN AMRAP

200m Run 

12 Push Ups

12 Reverse Crunches  

12 Db C&J 

500m Bike/200m Ski if raining