Friday 7th of OctoberDeadlift + Single Leg RDL: Every 3 mins for 15 mins7 reps @65/70% + 5 RDL each leg Workout: 9 min Amrap 15/12 cals 12 DB C&J 9 TTB
Deadlift + Single Leg RDL: Every 3 mins for 15 mins7 reps @65/70% + 5 RDL each leg Workout: 9 min Amrap 15/12 cals 12 DB C&J 9 TTB