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Friday 7th of October

Deadlift + Single Leg RDL: Every 3 mins for 15 mins

7 reps @65/70% + 5 RDL each leg


Workout: 9 min Amrap

15/12 cals

12 DB C&J

9 TTB


 
 
 

1 Comment


BTUO LHQL
BTUO LHQL
Nov 19, 2024

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