Friday 9th of December
- Crossfit Limerick
- Dec 8, 2022
- 1 min read
Strength: Deadlifts 4 Sets
Every 3 mins
8-12 Reps @50-55%
Workout: 10/9/8/7/6/5/4/3/2/1
Thrusters 40/30kg
C2B/Pull Ups/Ring Rows
8 min Time Cap
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