Friday 9th of June

Strength: Part A

Every 2 ½ mins for 4 sets

Deadlift 2x10 @50%

2x8 @60%

Part B: Every 2 mins

Bench Press x 5 @65%

Ring Dips x 5 or 5-10 second Ring Hold

Workout: 9 min Amrap

30 Double Unders/60 Singles

12 Single Arm Thrusters

8 TTB/KTE/KR