Friday the 10th of February.

Strength : Deadlift

6 x 4 @ 70%,70%,75%,75%,80%,80%

Every 3:00

Sets 1,2 & 3 complete 8 DB RDL

Conditioning : 3 Rounds For Time

Run 200m

7 Bar Mu or 14 C2B/Pull up/RR

14 Hang DB C + J 22.5/15kg

Time Cap 10 mins