Friday the 10th of February.
Strength : Deadlift
6 x 4 @ 70%,70%,75%,75%,80%,80%
Every 3:00
Sets 1,2 & 3 complete 8 DB RDL
Conditioning : 3 Rounds For Time
Run 200m
7 Bar Mu or 14 C2B/Pull up/RR
14 Hang DB C + J 22.5/15kg
Time Cap 10 mins
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