Friday the 10th of February.Strength : Deadlift 6 x 4 @ 70%,70%,75%,75%,80%,80%Every 3:00Sets 1,2 & 3 complete 8 DB RDL Conditioning : 3 Rounds For Time Run 200m7 Bar Mu or 14 C2B/Pull up/RR14 Hang DB C + J 22.5/15kgTime Cap 10 mins
Strength : Deadlift 6 x 4 @ 70%,70%,75%,75%,80%,80%Every 3:00Sets 1,2 & 3 complete 8 DB RDL Conditioning : 3 Rounds For Time Run 200m7 Bar Mu or 14 C2B/Pull up/RR14 Hang DB C + J 22.5/15kgTime Cap 10 mins
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