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Friday the 10th of February.


Strength : Deadlift


6 x 4 @ 70%,70%,75%,75%,80%,80%


Every 3:00


Sets 1,2 & 3 complete 8 DB RDL



Conditioning : 3 Rounds For Time


Run 200m

7 Bar Mu or 14 C2B/Pull up/RR

14 Hang DB C + J 22.5/15kg


Time Cap 10 mins



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