Friday the 11th of April

Strength : 5 Rds (Every 4:00)

4 Deadlift @70%

4 Bench Press @70-80%

6 Strict Chin ups

8 Double DB RDL

Conditioning : 10min AMRAP

12/10 Cals Alt machine

16 Air squats

14 V ups (Single or Double)

12 Push ups