Friday the 12th of January.

Strength : Deadlift

4 x 7 @ 60%,60%,65%,70%

Super set with 8 Double DB RDL

Every 3:00

Conditioning : Every 4 mins for 16 mins

Run 200m or Bike 500m/Row 200m

12 HSPU or Double DB Push Press

8 Hang power Cleans 60/40kg

4 Burpee MU/C2B/Pull up