Friday the 12th of May.

Strength : Deadlift

Primer

4 sets of ( Every 90 Secs)

10 Double DB RDL

20 Sec Hollow Hold

then 5 working sets to hit a 3RM

12 min CAP

Conditioning : 4 Rds

Run 200m

20 Swings Russian

5 Bar MU/10 C2B or Pull up or RR

10 min CAP