Friday the 13th of January.
Strength : Deadlift
8,8,5,5,3,3 @50%,55%,60%,65%,70%,80%
Every 2:30
Conditioning : 10 mins AMRAP
3 Squat Cleans 60/40kg
9 HSPU or Double DB Push press
12 Cals alt machines
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page