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Friday the 13th of January.
- crossfitlimerick
- Jan 12, 2023
- 1 min read
Strength : Deadlift
8,8,5,5,3,3 @50%,55%,60%,65%,70%,80%
Every 2:30
Conditioning : 10 mins AMRAP
3 Squat Cleans 60/40kg
9 HSPU or Double DB Push press
12 Cals alt machines
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