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Friday the 13th of January.

Strength : Deadlift

8,8,5,5,3,3 @50%,55%,60%,65%,70%,80%

Every 2:30

Conditioning : 10 mins AMRAP

3 Squat Cleans 60/40kg

9 HSPU or Double DB Push press

12 Cals alt machines

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