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Friday the 15th of March.

Strength :


Deadlift


6,4,4,3,3


Every 2:30


Bench


4,4,4,3,2


Every 2:00


Conditioning : 7 Rounds for Time


8 Thrusters 42.5/30kg

8 Pull ups/RR


Time Cap 15 mins



 
 
 

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