Friday the 15th of March.crossfitlimerickMar 14, 20241 min readStrength : Deadlift 6,4,4,3,3Every 2:30Bench4,4,4,3,2Every 2:00Conditioning : 7 Rounds for Time8 Thrusters 42.5/30kg8 Pull ups/RR Time Cap 15 mins
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