Friday the 16th of August.

Strength : 25 min AMRAP

1 Sled Pull + Push

1 Farmers Carry 100m

3 Bench press @80%

5 Strict Chins alt Pulls ( 3 Sec Pause at Top )

8 Double DB RDL's

10 Seated DB Strict Press

Conditioning : 4 rds for time

Run 200m

10 Thrusters 50/35kg

5 Burpee double hop over bar.

Time Cap 10 mins