Friday the 16th of January.

Strength : 30 min AMRAP ( Partner )

4 Sled Pushes

20 Strict Chin ups

10 Deadlifts @70%

20 KB Gorilla Rows

16 Seated Double DB Press

Core : 4 rds

10 Sec Hollow

20 Single Leg V ups

10 Knee Tucks

10 Sec Hollow

Rest 1 min between rounds.