Friday the 17th of February.

Strength : Deadlift

3 x 4 @ 70%

2 x 3 @ 80%

2 x 2 85-90%

Every 2:30

Conditioning : 10 Min AMRAP

10 HSPU or 2 DB Push Press

10 Box Jump overs

10 Hang Clean and Jerk Barbell 50/35kg

10 Knees to Elbow