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Friday the 17th of February.


Strength : Deadlift


3 x 4 @ 70%

2 x 3 @ 80%

2 x 2 85-90%


Every 2:30


Conditioning : 10 Min AMRAP


10 HSPU or 2 DB Push Press

10 Box Jump overs

10 Hang Clean and Jerk Barbell 50/35kg

10 Knees to Elbow

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