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Friday the 17th of June.


Strength : Deadlift


5 Sets


5 Deadlift @70%


Supert set 1,3,5 with 8 DB RDL


Every 3 mins


Conditioning : For Time


15/12/9


DB Snatch

Front Squats 40/25kg

HSPU or Push ups


Run/Row 200m after each set


* Time cap 10








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