Friday the 17th of June.
Strength : Deadlift
5 Sets
5 Deadlift @70%
Supert set 1,3,5 with 8 DB RDL
Every 3 mins
Conditioning : For Time
15/12/9
DB Snatch
Front Squats 40/25kg
HSPU or Push ups
Run/Row 200m after each set
* Time cap 10
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments