Friday the 17th of June.

Strength : Deadlift

5 Sets

5 Deadlift @70%

Supert set 1,3,5 with 8 DB RDL

Every 3 mins

Conditioning : For Time

15/12/9

DB Snatch

Front Squats 40/25kg

HSPU or Push ups

Run/Row 200m after each set

* Time cap 10