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Friday the 17th of June.
- Jun 16, 2022
- 1 min read
Strength : Deadlift
5 Sets
5 Deadlift @70%
Supert set 1,3,5 with 8 DB RDL
Every 3 mins
Conditioning : For Time
15/12/9
DB Snatch
Front Squats 40/25kg
HSPU or Push ups
Run/Row 200m after each set
* Time cap 10
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