Friday the 18th of February.
Strength : Deadlift
Find 1RM
Working set : 5@60%,3@70%,2@80%,2@85%,1@90%,1@95%,1@100+% (Every 2:30)
or
7x 5 @ moderate weight
Conditioning :10 min AMRAP
30 Double Unders or 50 ss
20 Swings Russian
14 Situps
10 Pull ups or 6 C2B or 3 BMU
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