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Friday the 18th of February.


Strength : Deadlift


Find 1RM

Working set : 5@60%,3@70%,2@80%,2@85%,1@90%,1@95%,1@100+% (Every 2:30)


or


7x 5 @ moderate weight


Conditioning :10 min AMRAP


30 Double Unders or 50 ss

20 Swings Russian

14 Situps

10 Pull ups or 6 C2B or 3 BMU













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