Friday the 18th of February.

Strength : Deadlift

Find 1RM

Working set : 5@60%,3@70%,2@80%,2@85%,1@90%,1@95%,1@100+% (Every 2:30)

or

7x 5 @ moderate weight

Conditioning :10 min AMRAP

30 Double Unders or 50 ss

20 Swings Russian

14 Situps

10 Pull ups or 6 C2B or 3 BMU