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Friday the 19th of April.

Strength : Deadlift


4,4,4,3,3,2 @ 70%,70%,75%,80%,85%,90%


Every 2:30


Conditioning : 18 mins No measure AMRAP


5 Strict HSPU/ Negatives/ Pike HSPU

5 Strict Chin ups

5 Bench Press

5 Strict TTB/Knee raises

10 Double DB Box Step ups

100m Farmers Carry


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