Friday the 19th of April.

Strength : Deadlift

4,4,4,3,3,2 @ 70%,70%,75%,80%,85%,90%

Every 2:30

Conditioning : 18 mins No measure AMRAP

5 Strict HSPU/ Negatives/ Pike HSPU

5 Strict Chin ups

5 Bench Press

5 Strict TTB/Knee raises

10 Double DB Box Step ups

100m Farmers Carry