Friday the 1st of April.

Strength : Deadlift

5,5,4,3,2 @60%,70%,75%,80%,85%

Every 2:30

Bench :

5 x 4 ( Build to a heavy 4 )

Every 2 mins.

Conditioning : For Time

Run 200m

21 Thruster 42.5/30kg

Run 200m

15 C2B

Run 200m

9 Strict HSPU or Seated 2 x DB Press

* Time cap 8 mins