Friday the 1st of April.



Strength : Deadlift


5,5,4,3,2 @60%,70%,75%,80%,85%


Every 2:30



Bench :


5 x 4 ( Build to a heavy 4 )


Every 2 mins.


Conditioning : For Time


Run 200m

21 Thruster 42.5/30kg

Run 200m

15 C2B

Run 200m

9 Strict HSPU or Seated 2 x DB Press


* Time cap 8 mins