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Friday the 1st of May.
- Apr 30
- 1 min read
Strength : Deadlift
4,4,3,3,2 @60%,70%.75%.80%,85%
Superset with 5 Strict Chin ups.
Every 3:00
Part (B) 5 Rds
8-12 Seated Double DB Strict Press
10 Banded Face Pulls
20 Sec Hollow Hold
Evert 3:00
Conditioning : 8 rds (Choose a machine)
40 sec on 20 sec off max effort
Everything is explained in a clear and readable way that helps quick understanding. I checked my Clicks Per Second to measure speed, track improvement, and enhance performance using a simple online tool that supports steady progress tracking.