FRIDAY THE 20TH OF AUGUST

STRENGTH : 15 MINS

1 SLED

1 CARRY

4 BENCH PESS

4 DEADLIFT

6 STRICT PULL UP

8 DOUBLE DB THRUSTER

CONDTIONING : 3 RDS (9MINS)

40 SEC ON 20 SEC OFF

BURPEE BOX JUMP/STEP

SLAMBALL

HANG DB SNATCH

*ALT EACH MOVMENT