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FRIDAY THE 20TH OF AUGUST


STRENGTH : 15 MINS


1 SLED

1 CARRY

4 BENCH PESS

4 DEADLIFT

6 STRICT PULL UP

8 DOUBLE DB THRUSTER



CONDTIONING : 3 RDS (9MINS)


40 SEC ON 20 SEC OFF


BURPEE BOX JUMP/STEP

SLAMBALL

HANG DB SNATCH


*ALT EACH MOVMENT