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Friday the 21st of April.


Strength : Deadlift ( 5 Rds)


5 Deadlift @60% + 5 Strict Pull up ( Wide Grip ) + 30 Sec Pike Pulse


Every 3 mins



Conditioning : 10 Min AMRAP


15 Box Step ups with DB 22.5/15kg

12 HSPU / HRPU

6 DB over shoulder.

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