Friday the 21st of April.
Strength : Deadlift ( 5 Rds)
5 Deadlift @60% + 5 Strict Pull up ( Wide Grip ) + 30 Sec Pike Pulse
Every 3 mins
Conditioning : 10 Min AMRAP
15 Box Step ups with DB 22.5/15kg
12 HSPU / HRPU
6 DB over shoulder.
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