![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday the 21st of November.
- Nov 20, 2025
- 1 min read
Strength :
Deadlift
5,5,4,3,2 @60%,65%,70%,75%,80%
Every 2:30
Bench Press
5,5,4,3,2 @60%,65%,70%,75%,80%
Evert 2:30
Conditioning : For Time
20/16 Cals alt Machines
12/10/8/6/4 Devils Press
Time Cap 12 mins.
Comments