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Friday the 23rd of December.


12 Movements of Christmas.


1 Clean 50/35kg

2 STOH 50/35kg

3 Thrusters 50/35kg

4 Burpee over bar

5 TTB

6 Slamballs 15/10kg

7 AB Alt Ski

8 Wall Balls

9 Pull ups/RR

10 DB Snatches 22.5/15kg

11 Front Squats

120 Double unders/SS


Time Cap 36 mins.









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