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Friday the 23rd of February.
- crossfitlimerick
- Feb 23, 2023
- 1 min read
Strength : Deadlift
5 x 8 @ 50%
Every 2:30
Conditioning : 10 min AMRAP
12/10 Cal Alt machines
12 DB Clean + Jerk
12 DB Box step ups
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Strength : Deadlift
5 x 8 @ 50%
Every 2:30
Conditioning : 10 min AMRAP
12/10 Cal Alt machines
12 DB Clean + Jerk
12 DB Box step ups
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