Friday the 23rd of February.Strength : Deadlift5 x 8 @ 50%Every 2:30Conditioning : 10 min AMRAP12/10 Cal Alt machines12 DB Clean + Jerk12 DB Box step ups
Strength : Deadlift5 x 8 @ 50%Every 2:30Conditioning : 10 min AMRAP12/10 Cal Alt machines12 DB Clean + Jerk12 DB Box step ups