Friday the 23rd of January

Strength : Deadlift

8,8,6,6,5 @ 50%,60%,70%,75%,80%

Every 2:30

Bench Press

5,5,4,4,3 @60%,65%,70%,75%,80%

Superset with 30 secs hollow hold.

Every 2:30

Conditioning : 10 Min Ladder

10/8 Cals on Machine

10 Hang DB Clean & Jerks

10 Knees to Elbow

Add 1 rep each Round complete