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FRIDAY THE 23RD OF MAY

Strength : Deadlift


5 x 6 @ 60-70%


Every 2:30


5 x 3 Bench @80%


Superset with 12 KB Gorilla rows


Every 2:30


Conditioning : 4 rds of 30 sec 30 sec off


Ski erg

PB Reverse lunge

V ups

 
 
 

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