FRIDAY THE 23RD OF MAY
- crossfitlimerick
- 23 hours ago
- 1 min read
Strength : Deadlift
5 x 6 @ 60-70%
Every 2:30
5 x 3 Bench @80%
Superset with 12 KB Gorilla rows
Every 2:30
Conditioning : 4 rds of 30 sec 30 sec off
Ski erg
PB Reverse lunge
V ups
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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