Friday the 25th of April.

Strength : Deadlift

5 x4 @70% ( Every 3:00)

Bench Press ( Every 3:00)

4 Bench @ 70%

Superset with 6 Strict Chin ups.

Conditioning : 10 MIN AMRAP

14/11 CALS ALT MACHINE

10 V UPS

10 PUSH UPS

10 SA DB SQUATS ( HOLD DB IN FRONT RACK POS)