Friday the 25th of March


Strength : Deadlift


6,6,4,4,3, @50%,60%,70%,75%,80%


Every 2:30


Strength : Bench Press


5 x 5 @60%,65%,70%,75%,80%


Every 2:00



Conditioning : For Time


30/24 Cals Row

20 Burpee Box Jumps

10 Thrusters 70/50kg


* 7 min cap.








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