Friday the 25th of March
Strength : Deadlift
6,6,4,4,3, @50%,60%,70%,75%,80%
Every 2:30
Strength : Bench Press
5 x 5 @60%,65%,70%,75%,80%
Every 2:00
Conditioning : For Time
30/24 Cals Row
20 Burpee Box Jumps
10 Thrusters 70/50kg
* 7 min cap.
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