Friday the 25th of March

Strength : Deadlift

6,6,4,4,3, @50%,60%,70%,75%,80%

Every 2:30

Strength : Bench Press

5 x 5 @60%,65%,70%,75%,80%

Every 2:00

Conditioning : For Time

30/24 Cals Row

20 Burpee Box Jumps

10 Thrusters 70/50kg

* 7 min cap.