Friday the 25th of MarchStrength : Deadlift 6,6,4,4,3, @50%,60%,70%,75%,80%Every 2:30Strength : Bench Press5 x 5 @60%,65%,70%,75%,80%Every 2:00Conditioning : For Time30/24 Cals Row 20 Burpee Box Jumps10 Thrusters 70/50kg* 7 min cap.
Strength : Deadlift 6,6,4,4,3, @50%,60%,70%,75%,80%Every 2:30Strength : Bench Press5 x 5 @60%,65%,70%,75%,80%Every 2:00Conditioning : For Time30/24 Cals Row 20 Burpee Box Jumps10 Thrusters 70/50kg* 7 min cap.
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)