Friday the 26th of April.

Strength : Deadlift

5,4,3,3,2,1,1 or 6 x 5 @60%

@60%,70%,80%,85%,90%,95%,100-105%

Every 3:00

Conditioning : EMOTM x 16 mins

1st 12 HSPU/Pike Push ups/Negatives/HS Hold

2nd 12 Box Jump overs

3rd 40 Double unders or 60 SS

4th 10/8 Cals Echo bike