Friday the 26th of May

Warm up.

3 Sets

10/7 Cal row

10 Barbell good mornings

10 Dead bugs

Primer

3 Sets ( Every 90 Secs )

12 Single DB RDL ( 6R + 6L)

10 DB glute bridges

Deadlift 6x4 @70-80%

Every 2 mins

Conditioning : 9 Min AMRAP

10 HSPU

10 DB Snatch

10 DB Step ups