Friday the 1st of April.
Strength : Deadlift 5,5,4,3,2 @60%,70%,75%,80%,85% Every 2:30 Bench : 5 x 4 ( Build to a heavy 4 ) Every 2 mins. Conditioning : For Time...
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Recent Posts
Archive
Thursday the 31st of March.
Endurance : Partner Every 10 mins for 30 mins Row 40/32 Cals + 30 Swings American Bike 40/32 Cals + 30 Slamballs Ski 30/24 Cals + 15...
313 views
Wednesday the 30th of March.
Strength : Gymnastics 14 mins 3 Strict Pull ups ( 3 secs chin over bar hold at top of each rep) 2 max distance Handstand Walks or 20 Sec...
409 views
Tuesday the 29th of March.
Strength : Pressing 5 x 5 Strict Press @ 60-70% Every 90 secs 5 x 2 Split Jerks Every 90 Secs ( keep load light if not previously done...
426 views
Monday 28th Of March
Front Squats Every 2 ½ mins 4x8 @70% 10 Lunges after each set 2 DB/KB (5 each leg) Workout: 14 min AMRAP Partner Run 200m together 40 DB...
398 views
Friday the 25th of March
Strength : Deadlift 6,6,4,4,3, @50%,60%,70%,75%,80% Every 2:30 Strength : Bench Press 5 x 5 @60%,65%,70%,75%,80% Every 2:00 Conditioning...
402 views
Thursday 24th Of March
30 min Partner Wod 60 Cals AB 60 Slam Balls 1600m Row 30 Burpees 2400m Bike 60 Push Ups 1600m Ski 30 T2B
413 views
Wednesday 23rd Of march
EMOTM X 8 MINS 1st min: 15 Sec Hollow Rock/Hold 2nd min: 30 Sec Handstand Hold 16 MIN PARTNER WOD Run 200m together 8 Hang Power Cleans...
464 views
Tuesday 22nd Of March
Strength: Push Press 5x5 @75% 5 Wide Grip Pull Ups after each set of Push Press Workout 12 min AMRAP 40 Double Unders 8 Wall Balls 8...
474 views
Monday the 21st of March.
Strength : Font Squat 8,8,6,4,3 @50%,60%,65%,70%,80% Every 2:30 Accessory : 3 rds 1 Length of Gym wtih 2 DB or KB Conditioning : 12 min...
400 views
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