top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 27th of January.


Strength : Deadlift


4 x 6 @ 70%


Every 2:30


Bench


4 x 6 @ 70%


Every 2:30


Conditioning : For Time


15 Thrusters + DB Snatch + Down ups

12 Thrusters + DB Snatch + Down ups

9 Thrusters + DB Snatch + Down ups


Run 200m or Row 200m or Bike 1000m


* Barbell 40/30kg


Time cap 12 mins



464 views

Comentários


Single Post: Blog_Single_Post_Widget
bottom of page