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Friday the 27th of January.


Strength : Deadlift


4 x 6 @ 70%


Every 2:30


Bench


4 x 6 @ 70%


Every 2:30


Conditioning : For Time


15 Thrusters + DB Snatch + Down ups

12 Thrusters + DB Snatch + Down ups

9 Thrusters + DB Snatch + Down ups


Run 200m or Row 200m or Bike 1000m


* Barbell 40/30kg


Time cap 12 mins



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