Friday the 27th of January.

Strength : Deadlift

4 x 6 @ 70%

Every 2:30

Bench

4 x 6 @ 70%

Every 2:30

Conditioning : For Time

15 Thrusters + DB Snatch + Down ups

12 Thrusters + DB Snatch + Down ups

9 Thrusters + DB Snatch + Down ups

Run 200m or Row 200m or Bike 1000m

* Barbell 40/30kg

Time cap 12 mins