Friday the 28th of January.

Strength : 5 Rds Every 3 mins

4 Deadlift @60%,65%,70%,75%,80%

16 Single Arm DB Rows

Conditioning : 8 min AMRAP

15 Hang DB Clean & Jerk

12 DB Goblet Squats

9/7 Cal Ski

Core : 6 mins