Friday the 28th of January.


Strength : 5 Rds Every 3 mins


4 Deadlift @60%,65%,70%,75%,80%

16 Single Arm DB Rows



Conditioning : 8 min AMRAP


15 Hang DB Clean & Jerk

12 DB Goblet Squats

9/7 Cal Ski


Core : 6 mins












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