top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 28th of January.


Strength : 5 Rds Every 3 mins


4 Deadlift @60%,65%,70%,75%,80%

16 Single Arm DB Rows



Conditioning : 8 min AMRAP


15 Hang DB Clean & Jerk

12 DB Goblet Squats

9/7 Cal Ski


Core : 6 mins












 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page