Friday the 28th of January.
Strength : 5 Rds Every 3 mins
4 Deadlift @60%,65%,70%,75%,80%
16 Single Arm DB Rows
Conditioning : 8 min AMRAP
15 Hang DB Clean & Jerk
12 DB Goblet Squats
9/7 Cal Ski
Core : 6 mins
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