Friday the 28th of March

Strength :

5 Rounds

5 Deadlift @60% (Every 3:00)

Superset with 10 Double DB RDL

5 Rounds (Every 3:00)

5 Bench @70%

Superset with 10 Push ups ( Use deficit if necessary)

5 Rounds Every (2:00)

10 V UPs

10 Sec Hollow ( L-sit if necessary)

10 Reverse Tuck crunches

10 Sec Hollow