Friday the 29th of October.

Strength : Deadlift

4,4,3,3,2,1 @60%,65%,70%,75%,80%,85%,90%

Every 2:30

Conditioning : 10 mins Descending and Ascending

50 Step ups with DB 22.5/15kg

40 KB swings Russian

30 Single Arm DB overhead Lunge

20 C2B/Pullup

10 HSPU/HRPU