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Friday the 29th of October.


Strength : Deadlift


4,4,3,3,2,1 @60%,65%,70%,75%,80%,85%,90%


Every 2:30



Conditioning : 10 mins Descending and Ascending



50 Step ups with DB 22.5/15kg

40 KB swings Russian

30 Single Arm DB overhead Lunge

20 C2B/Pullup

10 HSPU/HRPU