Friday the 29th of October.
- crossfitlimerick
- Oct 28, 2021
- 1 min read
Strength : Deadlift
4,4,3,3,2,1 @60%,65%,70%,75%,80%,85%,90%
Every 2:30
Conditioning : 10 mins Descending and Ascending
50 Step ups with DB 22.5/15kg
40 KB swings Russian
30 Single Arm DB overhead Lunge
20 C2B/Pullup
10 HSPU/HRPU
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