![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday the 2nd of December.
- crossfitlimerick
- Dec 1, 2022
- 1 min read
Strength : Deadlift
6,6,4,4,3 @60%,65%,70%,75%,80%
Super set with 8 Single arm rows each side.
Every 3:00
Conditioning : EMOTM x 15
1st 14 DB Box Step ups
2nd 40 Double unders or 60 SS
3rd 8 DB over the shoulder.
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