Friday the 2nd of December.

Strength : Deadlift

6,6,4,4,3 @60%,65%,70%,75%,80%

Super set with 8 Single arm rows each side.

Every 3:00

Conditioning : EMOTM x 15

1st 14 DB Box Step ups

2nd 40 Double unders or 60 SS

3rd 8 DB over the shoulder.