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Friday the 2nd of December.
Dec 1, 2022
1 min read
Strength : Deadlift
6,6,4,4,3 @60%,65%,70%,75%,80%
Super set with 8 Single arm rows each side.
Every 3:00
Conditioning : EMOTM x 15
1st 14 DB Box Step ups
2nd 40 Double unders or 60 SS
3rd 8 DB over the shoulder.
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