Friday the 2nd of June.

Strength :

(A)

4 sets ( Every 90 Secs)

10 Double DB RDL

20 Sec hollow + 10 sec arch

(B)

4 x 6 Barbell Deadlift 70%

Every 2:30

Conditioning : 4 rds 30 on 30 off

Echo Bike

DB Box Step ups

HSPU/Double DB Push press/HRPU