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Friday the 2nd of June.



Strength :

(A)

4 sets ( Every 90 Secs)


10 Double DB RDL

20 Sec hollow + 10 sec arch


(B)

4 x 6 Barbell Deadlift 70%


Every 2:30


Conditioning : 4 rds 30 on 30 off


Echo Bike

DB Box Step ups

HSPU/Double DB Push press/HRPU

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