Friday the 30th of January.

Strength : 30 Min AMRAP ( Partner up)

4 Sled Pushes

10 Strict Chin ups ( use weight if necessary )

6 Deadlifts @75-85%

16 Seated DB Press

20 KB Gorilla Rows

Core : 3 rds

10 Sec Hollow

10 Butterfly sit ups

10 V ups

20 Russian Twists

10 Sec Hollow

Rest 1 min between rds.