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Friday the 30th of May.
- May 29, 2025
- 1 min read
Strength : Deadlift
6,6,4,4,3,3 @60%,65%,70%75%,80%,85%
Every 2:30
Conditioning : EMOTM x 16
1st 8 Double DB Bench
2nd 30 Sec Hollow Hold
3rd 5-10 Strict Chin ups
4th 15 Russian Swings
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