Friday the 30th of May.
- crossfitlimerick
- 24 hours ago
- 1 min read
Strength : Deadlift
6,6,4,4,3,3 @60%,65%,70%75%,80%,85%
Every 2:30
Conditioning : EMOTM x 16
1st 8 Double DB Bench
2nd 30 Sec Hollow Hold
3rd 5-10 Strict Chin ups
4th 15 Russian Swings
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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