Friday the 3rd of January.
- crossfitlimerick
- Jan 2
- 1 min read
Strength : Deadlift.
5 @60-70%
5 Bench Press
5 Strict Pull ups
Every 4 mins x 5
Conditioning : 15 min AMRAP
18/15 Cals alt machine
12 Deadlifts
9 Hang power Cleans
6 STOH
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