Friday the 3rd of January.
- crossfitlimerick
- Jan 2
- 1 min read
Strength : Deadlift.
5 @60-70%
5 Bench Press
5 Strict Pull ups
Every 4 mins x 5
Conditioning : 15 min AMRAP
18/15 Cals alt machine
12 Deadlifts
9 Hang power Cleans
6 STOH
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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