top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 4th of August.


Strength : Deadlift


8,8,8 @60%,65%,70%

6 @ 75%

4 @ 80%


Every 2:30


Conditioning : 16 mins (no measure)


1 Sled Push

3 Wall walks or 10-30 sec Wall walk hold

5 Strict Chin up or 10 Supine Ring Rows

16 Gorilla Rows

16 Bulgarian Split Squats

20 Sec of Hollow Rocks or Hollow Hold


394 views
Single Post: Blog_Single_Post_Widget
bottom of page