Friday the 4th of August.
Strength : Deadlift
8,8,8 @60%,65%,70%
6 @ 75%
4 @ 80%
Every 2:30
Conditioning : 16 mins (no measure)
1 Sled Push
3 Wall walks or 10-30 sec Wall walk hold
5 Strict Chin up or 10 Supine Ring Rows
16 Gorilla Rows
16 Bulgarian Split Squats
20 Sec of Hollow Rocks or Hollow Hold