top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 4th of August.


Strength : Deadlift


8,8,8 @60%,65%,70%

6 @ 75%

4 @ 80%


Every 2:30


Conditioning : 16 mins (no measure)


1 Sled Push

3 Wall walks or 10-30 sec Wall walk hold

5 Strict Chin up or 10 Supine Ring Rows

16 Gorilla Rows

16 Bulgarian Split Squats

20 Sec of Hollow Rocks or Hollow Hold


 
 
 

תגובה אחת


BTUO LHQL
BTUO LHQL
19 בנוב׳ 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

לייק
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page