Friday the 4th of August.

Strength : Deadlift

8,8,8 @60%,65%,70%

6 @ 75%

4 @ 80%

Every 2:30

Conditioning : 16 mins (no measure)

1 Sled Push

3 Wall walks or 10-30 sec Wall walk hold

5 Strict Chin up or 10 Supine Ring Rows

16 Gorilla Rows

16 Bulgarian Split Squats

20 Sec of Hollow Rocks or Hollow Hold